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“Unlock the science of fat loss! Learn how to burn fat, build muscle, and stay consistent with proven strategies from Dr. Mike Israetel. 🧠💪 Are you ready for the ultimate transformation?”

Description
In this video, we dive into the scientifically proven strategies for fat loss with insights from Dr. Mike Israetel, a leading expert in exercise and nutrition. Discover the key elements that can help you lose fat without sacrificing muscle mass:

Calculate Your Protein Intake: Find out the ideal amount of protein your body needs for fat loss and muscle maintenance.
The Role of Resistance Training: Learn how strength training is a game-changer in boosting metabolism and preserving lean muscle.
Cardio for Fat Loss: Explore how to balance cardio with resistance training for optimal results.
Science-Based Nutrition Tips: Understand the principles of calorie deficit, macronutrient distribution, and meal timing.
This video is packed with practical takeaways to help you transform your fitness journey efficiently and sustainably. Whether you’re starting out or looking to refine your approach, these tips are designed to set you up for success.

What You’ll Learn
How to lose fat while preserving muscle mass.
The importance of resistance training in fat loss.
The ideal protein intake for effective weight management.
How to combine cardio with strength training for better results.
Science-backed nutrition principles to guide your diet.
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Source
Insights from Dr. Mike Israetel, expert in exercise and nutrition.

Copyright Disclaimer
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. This content doesn’t belong to SnapHealthShorts, it is edited and shared only for the purpose of awareness and educational value. If the content owners (visual/audio) of this content have any issue, we request you to directly contact us, so we can sort out the outcome.

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First comment.

General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

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The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with your doctor, physician, or qualified health professional before starting any new supplement, diet, or health program, especially if you have a medical condition or are taking medications. Never disregard professional medical advice or delay seeking it because of something you have seen or heard in this content.

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As you guys know I love connecting and answering your health and wellness questions every week. But I wanted to do an even better job interacting with you so I decided to make a video reading the best, funniest, meanest, coolest comments as well as answering your questions. The more active you are in my comment section the more of your own comments you’ll see in this video series! Doctors are traditionally unreachable and I want to change that. So hop into this video’s and any other of my video’s comment section and let’s chat!

I think the most popular question of how to lose belly fat may deserve its own video so please let me know. Also, I want to make this reading comments or responding to comments type content regularly so please let me know if you are on board!

If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. Love you all!

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Alright, today we’re going over extreme or what some people like to call crash dieting for fat loss and why it’s not only effective, it’s actually the way to go. Let’s get after it, so I’m sure you’ve heard of the fitness Youtubers say or maybe you were sitting at home in your underwear, eating lean pockets and Doctor Oz told you no matter what you do, don’t crash diet because you’ll blow right back up. And that statement definitely has some merit to it. I think about my years of working with competitors, figure fitness, bodybuilding every time I would sit down with them the very first time for the first 30 minutes, I would continually ask him, Are you sure you want to do this? Because…

This is going to completely mess you up, not physically. Anybody says they messed up their thyroid from a hardcore diet is usually full of ****, in reality what happened is they unleashed their inner fat kid and they’re having a hell of a time showing that chubby ******* back into Pandora’s box. I’m talking mental because you’re gonna get to the leanest point you’ve ever been in your entire life. You’re walking around on stage and basically dental floss and they’re going to take pictures of you for you to take home, to remind yourself that you’ll never look like that again. Now you’ve got a constant reminder on your fridge that you’re a fat mass and any progress you make is insignificant.

But here’s the truth. You can’t get extraordinary results by putting in an ordinary amount of effort. You gotta swim in the obsessive and slightly unhealthy waters if you want to make a change that people can’t help but to notice.

Unless your starting point is your contest on that show My 600 pound life, then yeah you’re going to make progress by simply getting your enabling mom to stop feeding cheeseburgers all day. Because you know what happens when you try going on normal diet with just a slight deficit. Practically nothing, because you’re going to chip away at that deficit little by little, with random calories coming in throughout your day, or you’re going to cheat so much that deficit is going to disappear and you’ve seen this a lot throughout the gym. I mean, look around at the people that basically look like they’ve made no progress year in year out. I mean, if you squint hard enough, it might look like they’re making progress, but they’re not… because that’s one of the hardest things to do is to make a diet that’s difficult enough that somebody see’s progress relatively quickly so they don’t get frustrated, but not too difficult that one day they just break and start deepthroating churros.

Alright, first we need to change the way you look at dieting, because most coaches will say alright we’re doing a 16 week recomposition plan because they’re afraid to scare you away with the word diet. But it’s a ******* diet. And 16, 12 or 10 weeks… That’s a marathon. And the truth is, diets are better done as a Sprint. So reframe the way you think about it and take care your current day and win the week because thinking anything beyond a week, 99% of people would be like **** it take my foot now. Every week you need to install a light at the end of that dieting tunnel from hell by implementing a refeed meal.

You’ll be amazed how much harder you can push yourself and how much more you’re willing to suffer knowing that you have a scheduled time, you’re going to be able to relax and enjoy yourself every week.

Which brings me to a fairly widespread misconception of how low you should push your calories, and I’m sure even saying that a number pops in your head and you’re like not going below that or I’ll lose muscle. But when people think or say that out loud, they rarely factor in where their calories are coming from. Here’s an extreme scenario for you, and I’ll use clean numbers because I went to public school so person number 1 is on a 2000 calorie diet, which puts him in a decent deficit and 35% of their calories is coming from protein, so they’re getting 175 grams per day.

Now person #2 is going to get less calories than they recommend giving a 12 year old girl now. (I don’t recommend this, this is just to prove a point) but they’re going to get 1000 calories and 80% of those are coming from protein. So they get 200 grams of protein per day.

So the question is, who would you bet your wife on?

The one that has less protein in more calories coming from what I would consider energy sources, or the one that’s basically all protein. I would hope for your wife’s *********’s sake. You bet on the 80% protein.

#losefat #fatloss #dietplan

Easy Weight Loss Tips For Losing Fat Fast Part 1

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LOSE EXTRA WEIGHT AND YOUR WAISTLINE.
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Did you know that training your core isn’t just about aesthetics at all? It has other benefits too! It helps with your balance, posture, and even reducing your back pain. You will alternate between dynamic ab movements and isometric holds to maximize core engagement. With exercises like High Knee Chops, Flutter Kicks, and Heel Touches, all of these are designed to work your lower abs and obliques while also keeping your heart rate up, helping you burn those extra calories. Rest breaks are added so you can maintain your intensity while preventing burnout, finishing through the routine with ease.

This is your time to commit and get your dream waistline and a sculpted midsection right in the comfort of your home. No distraction, just pure concentration. Challenge yourself to push through every rep and with consistency and proper form, you’ll build a stronger, flatter core while improving your overall fitness. Good luck and happy workout! ❤️💪

_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_

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Let’s keep the motivation going! 💪

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*TIMECODES:*

00:00 Introduction
00:09 Bicycle Crunches
00:33 Rest
00:50 Diagonal Abs Left
01:27 Rest
01:44 Diagonal Abs Right
02:20 Rest
02:37 Flutter Kicks
02:58 Rest
03:15 Hand To Knee
04:24 Rest
04:41 Heel Touch
05:05 Rest
05:22 High Knee Chops Left
05:52 Rest
06:09 High Knee Chops Right
06:39 Rest
06:56 Hip Dips
07:25 Rest
07:42 Hip Swirls
08:14 Rest
08:31 Knee Drive
08:56 Rest
09:13 Knee Raises
09:38 Rest
09:56 Knee Tuck Crunch
10:34 Rest
10:51 Bicycle Crunches
11:15 Rest
11:32 Diagonal Abs Left
12:08 Rest
12:26 Diagonal Abs Right
13:02 Rest
13:19 Flutter Kicks
13:42 Rest
14:00 Hand To Knee
15:08 Rest
15:25 Heel Touch
15:49 Rest
16:06 High Knee Chops Left
16:36 Rest
16:53 High Knee Chops Right
17:23 Rest
17:40 Hip Dips
18:10 Rest
18:27 Hip Swirls
18:59 Rest
19:16 Knee Drive
19:40 Rest
19:57 Knee Raises
20:23 Rest
20:40 Knee Tuck Crunch

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