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What Fats Are Allowed On The Keto Diet? In this informative video, we will discuss the types of fats that are suitable for those following a ketogenic diet. The ketogenic diet is known for its high-fat approach, but not all fats are created equal. We’ll break down the various categories of fats, including monounsaturated, polyunsaturated, and saturated fats, and highlight the best sources for each.

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Understanding which fats to include in your diet is key to achieving your health goals while enjoying delicious foods. This video is perfect for anyone looking to enhance their knowledge of the ketogenic diet and make informed choices about their fat intake. Join us for this essential discussion, and don’t forget to subscribe to our channel for more helpful content on diet and nutrition.

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About Us: Welcome to Your Nutrition Network, where we believe that understanding diet and nutrition can lead to a healthier, happier life. Our channel is dedicated to providing you with the latest information and practical tips on nutrition, tailored by qualified dietitians and nutritionists. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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I’ve been discussing chronic dehydration lately, especially on ketogenic and carnivore diets. This time, let’s take a closer look at the benefits and potential problems of avocados. Learn about the right amounts and how they affect your keto diet.
Confused about which diet to choose? This video breaks down the number one problem people have with low carb diets, especially the “keto diet” and “carnivore diet”. Learn about the common issues and how to navigate “ketosis” for optimal “fat loss”.

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Chapters:
0:00 what is berberine
0:13 What is berberine used for
1:02 Berberine benefits
1:50 What does berberine do
2:15 Berberine and ozempic
3:41 Berberine and the liver
4:24 Berberine dosage
4:50 best time to take berberine
5:27 Best berberine supplements
5:52 Berberine side effects
6:06 can berberine damage the liver
6:54 Berberine interactions
7:45 is berberine bad for kidneys
8:54 Berberine PCOS
9:14 Is berberine safe?
9:29 berberine blood sugar
10:00 Berberine weight loss reviews
10:41 berberine vs metformin
10:52 berberine weight loss before and after
12:49 how much berberine should I take
13:02 Best time to take berberine
13:16 The BIG SECRET

Related Videos:
Dihydroberberine (New Berberine?): https://youtu.be/YYC7WdqdVJ8
Berberine NEW Research: https://youtu.be/7mHL08gXhTA
HMB & Creatine: https://youtu.be/KPAq9okAEgU
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Creatine side effects: https://youtu.be/TvjCMsvTYVY
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L-Citrulline vs L-Arginine vs Beta Alanine: https://youtu.be/lN9E-rD7EOI
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(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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Discover the powerful link between diet and mental health in this deep dive. It’s not nearly as simple as most people think. Learn six different ways that your food choices can impact mood, energy, and even severe mental health conditions. From nutrient deficiencies to the Mediterranean and ketogenic diets, I unpack the science of food for brain health. Don’t miss this transformative guide to eating for your mind!

Read more about this topic in our Brain Energy article: https://newsletter.brainenergy.com/the-role-of-diet-in-mental-health-a-complex-web-of-mechanisms/

Timestamps
00:00 – Intro
01:13 – Nutrients
02:27 – Food Sensitivities
03:00 – Harmful Substances
04:24 – Mediterranean Diet
06:41 – Ketogenic Diet
08:36 – Gut-Brain Connection

Dietary interventions have significant potential as a transdiagnostic treatment for neuropsychiatric disorders in Epilepsy, Bipolar Disorder, Major Depressive Disorder (MDD), Schizophrenia, Autism Spectrum Disorder (ASD), Alzheimer’s Disease, Parkinson’s Disease, Amyotrophic Lateral Sclerosis (ALS), Traumatic Brain Injury (TBI), Migraine, Anxiety Disorders, Stress-Related Disorders, Multiple Sclerosis (MS).

Studies and mentioned:
Sapien Labs report looks at the impact of ultra-processed food on mental wellbeing: https://sapienlabs.org/whats_new/report-out-from-sapien-labs-examines-impact-of-ultra-processed-food-on-mental-wellbeing/

Diets and Disorders: Can Foods or Fasting Be Considered Psychopharmacologic Therapies?: https://www.psychiatrist.com/jcp/can-foods-or-fasting-be-psychopharmacologic-therapies/

SMILES Trial: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y

PREDIMED Study: https://www.nejm.org/doi/full/10.1056/NEJMoa1800389?query=featured_home

The Ketogenic Diet as a Transdiagnostic Treatment for Neuropsychiatric Disorders: Mechanisms and Clinical Outcomes:https://link.springer.com/article/10.1007/s40501-024-00339-4

I hope this video answered some of your questions about how food and dietary interventions can impact and improve mental health.

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I am a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. I am the Founder and Director of the Metabolic and Mental Health Program and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For almost 30 years, I have held administrative, educational, research, and clinical roles in psychiatry at McLean and Harvard. I have been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research in this area, treating patients, writing, and speaking around the world on this topic. Most recently, I have proposed that mental disorders can be understood as metabolic disorders affecting the brain, which has received widespread recognition in both national and international media outlets.

For more information:

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GLP-1 medications like Ozempic are EVERYWHERE—hailed as miracle weight loss solutions and crucial tools in managing type 2 diabetes. But what’s really happening inside your body when you take these meds? And are we ignoring some serious dangers in the pursuit of quick results?

In this episode of Straight Up With Steph, host Stephanie Botts sits down with renowned pharmacologist Tom Viola to get “straight up” about the facts, myths, and hidden risks of this trending weight loss solution. Whether you’re a healthcare provider, considering GLP-1s for yourself, or just want the real scoop, this discussion is unfiltered, eye-opening, and practical.

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💊 What GLP-1s (like Ozempic) actually are and how they revolutionized diabetes and weight loss treatments

💊 How these drugs went from serving diabetics to being used by nearly everyone wanting to lose weight

💊 Why so many patients risk major side effects—like muscle loss, GI problems, kidney and liver stress, and “Ozempic face”

💊 The dark world of black-market prescriptions: why you should never buy these meds from unauthorized sources

💊 How drastic weight loss from GLP-1s can lead to “skinny fat,” muscle deterioration, and future health issues

💊 The surprising link between these medications and mental health concerns, including increased depression and suicidal thoughts

💊 What dental professionals are noticing in patients’ mouths—and why it matters for your overall health

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About Tom Viola:

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Website: https://www.tomviola.com/
Email: tom@tomviola.com
Facebook: https://www.facebook.com/PharmacologyDeclassified/
Instagram: https://www.instagram.com/pharmacologydeclassified

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00:00 Introduction of Tom Viola
02:01 The History of GLP-1s and Insulin Resistance
06:45 The Problem with Insulin
11:10 How Do GLP-1s Work?
16:40 How to Get GLP-1s like Ozempic
20:15 The Effects of GLP-1s on Weight Loss
23:14 The Problem with Ozempic Counterfeits
29:38 Risks of Stopping Ozempic and Regaining Weight
30:42 Muscle Loss as an Effect of Ozempic/ Other GLP-1s
40:42 Side Effects of GLP-1s that Dental Clinicians Should Know
46:08 Suicidal Thoughts, Depression, and Anxiety as a Result of Using GLP-1s
50:10 What to Know When Your Patient is Taking a GLP-1
54:27 How to Connect with Tom Viola

Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.

To connect with me:

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📨Email: stephanie@polishedposture.net

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Thank you for watching!

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