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Day 1 of the Challenge : 14 Days Belly Fat loss Challenge: LOSE BELLY FAT |
Day 2- 14 Days Belly Fat loss Challenge: LOSE BELLY FAT | Day 2
Day 3-14 Days Belly Fat loss Challenge: LOSE BELLY FAT | Day 3
Day 4: https://youtu.be/OoTZmOXIAls?si=woBniucXXDlnt0lm
Day 5:https://youtu.be/O4p8pechZfg
Day 6:https://youtu.be/jPjY7QwdsAw
Day 7:https://youtu.be/vM2nPL4aWOc
Day 8:https://youtu.be/8cIumWdy0EM
Day 9:https://youtu.be/Lk9AN_LJhio
Day 10:https://youtu.be/XKK7V0aMiEY
Day 11:https://youtu.be/DGmCVqZtHBs
DIET TO BE FOLLOWED: https://youtu.be/Qg6fPROJ5uM
Join us for our 14 Days Belly Fat Loss Challenge! It’s Day 7, Let’s do this together!
Welcome to this dynamic 14-Day Ab and Side Workout Challenge! In just 20 minutes a day, you can embark on a transformative journey to a stronger core and sculpted obliques. Whether you’re a fitness enthusiast or a beginner, these workouts are designed to cater to all levels.
🔥 Core Strengthening: These daily 15-minute workout videos are crafted to engage and strengthen your entire core, targeting your upper and lower abs, obliques, and lower back muscles. Get ready to feel the burn while experiencing a balanced and comprehensive core workout.
💪 Achievable Fitness: I’ve made sure that these routines are both challenging and doable, so you can easily incorporate them into your daily schedule. No matter your current fitness level, you can join us on this journey.
🌟 Track Your Progress: I’ll provide you with practical tips on how to monitor your progress over the 14 days, keeping you motivated and excited to see your results.
🏋️♀️ Achieve Your Fitness Goals: Whether you’re aiming for a six-pack, better posture, or increased confidence, this challenge is designed to help you reach your fitness objectives.
Ready to start your journey to a stronger, fitter core? Subscribe, like, and share this video with friends who want to join you on this exciting challenge. Let’s embark on this path to a healthier you with just 20 minutes a day. Don’t miss out—hit that subscribe button now!
#AbsWorkout #ObliquesWorkout #CoreStrength #14DayChallenge #FitnessJourney #15MinuteWorkout #StrongerCore #FitnessGoals #OnlineWorkoutCommunity #SculptedObliques
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OMG WE ARE 500K! ♥︎ Thank you for training with me and the love you share with me and my channel! Let’s celebrate this great milestone with a lower abs workout. This workout targets directly your lower abs and helps to burn stubborn lower belly fat and to make your ab lines visible. If you want to challenge your abs a little bit more, do this workout with weights. You can hold a dumbbell between your feet or perform this workout with ankle weights. Enjoy the burn!🔥
▪️ Intensity: Medium/Intense
▪️ Recommendations:
• Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core!
• If your neck hurts while performing the exercises, you can lay your head on the mat and go on.
• Repeating the workout 2-3x per week works perfectly.
• For more burn, combine it with my other ab workouts.
__________________________________________
➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: http://eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
info@eylemabaci.com
🎵 My Spotify Workout-Playlist:
https://sptfy.com/M0Xd
🎵 Music provided by Epidemic Sound
https://www.epidemicsound.com/referral/u7y20x/
__________________________________________
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Apple cider vinegar (ACV) has been praised for its many health benefits, including aiding in weight loss, improving digestion, and boosting immunity. When combined with the ketogenic diet, ACV can enhance the body’s ability to burn fat and promote overall well-being. Simpli ACV Keto Gummies are a convenient way to incorporate the power of ACV into your daily routine without the harsh taste of liquid vinegar. In this article, we will explore where to buy Simpli ACV Keto Gummies and how they can help you achieve your health and wellness goals.
Benefits of Simpli ACV Keto Gummies
Simpli ACV Keto Gummies are made with premium quality, organic apple cider vinegar that is known for its purity and potency. These gummies are easy to take on the go, making it simple to incorporate them into your daily routine. The gummies are also infused with other key ingredients such as BHB salts, which can help put your body into a state of ketosis more quickly, leading to increased fat burning and weight loss.
In addition to aiding in weight loss, Simpli ACV Keto Gummies can also improve digestion and promote gut health. The apple cider vinegar in the gummies helps to balance the pH levels in your stomach, reducing acid reflux and bloating. This can lead to better absorption of nutrients and enhanced overall health.
Another benefit of Simpli ACV Keto Gummies is their ability to boost your immune system. ACV is rich in antioxidants and antimicrobial properties, which can help fight off harmful bacteria and viruses. By incorporating these gummies into your daily routine, you can strengthen your body’s natural defenses and reduce your risk of getting sick.
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Simpli ACV Keto Gummies are available for purchase online through the official Simpli website. You can choose from different package options based on your needs and preferences. The website also offers promotions and discounts from time to time, allowing you to save money on your purchase.
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Trisha Yearwood Keto Discover Trishas Keto Diet Secrets
Dr. Michael Israetel shares a simple, balanced approach to dieting, challenging the harmful “all-or-nothing” mindset.
Weight loss ≠ Weight maintenance! 🏋️♂️🍏 The journey to lose weight is different from maintaining it. You don’t have to give up your favorite treats forever – it’s all about balance! 🌟 #HealthyLifestyle #WeightLossJourney #BalanceNotRestriction #FitnessGoals #HealthyEating #StayBalanced
This video is a condensed and highly edited version of the full podcast from @TheDiaryOfACEO We highly recommend watching the full episode and following the pod.
Follow Dr Michael:
Instagram – https://g2ul0.app.link/hy2H4ERONMb
Twitter – https://g2ul0.app.link/xymbLhPONMb
Fair Use Disclaimer
Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
* We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others.
* We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law.
* If any owners would like me to remove the video we have no problem with that, just send me a letter: inspiremylifeyt@gmail.com.
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Maggie Beer is a well-known Australian chef, food author, and television personality. She has always been passionate about food and cooking, but like many people, she struggled with her weight for most of her life. Maggie tried various diets and weight loss programs, but nothing seemed to work for her in the long term. That is until she discovered the ketogenic diet, which completely changed her life.
Maggie’s Journey to Keto
For years, Maggie had been struggling with her weight, trying one diet after another with little success. She was frustrated and feeling hopeless, until she came across the ketogenic diet. The keto diet is a high-fat, low-carbohydrate eating plan that has been praised for its ability to help people lose weight and improve their overall health. Intrigued by the science behind keto, Maggie decided to give it a try.
At first, Maggie found it challenging to adjust to the strict guidelines of the ketogenic diet. She had to drastically reduce her intake of carbs and increase her consumption of healthy fats. However, as she started to see results and feel better than ever, she became more committed to the keto lifestyle.
Over time, Maggie’s dedication to the keto diet paid off. She started losing weight, her energy levels soared, and she felt healthier than she had in years. The best part? Maggie was able to achieve these results without feeling deprived or hungry, thanks to the delicious and satisfying meals she was able to create on the keto diet.
The Impact of Keto on Maggie’s Life
As Maggie continued to follow the ketogenic diet, she began to notice even more positive changes in her life. Not only did she lose weight and feel more energetic, but she also experienced improvements in her mental clarity and overall well-being. The keto diet had helped her to break free from the cycle of yo-yo dieting and finally achieve lasting results.
One of the things that Maggie loves most about the keto diet is the freedom it has given her when it comes to food. She no longer feels restricted by what she can and cannot eat, as the keto diet allows for a wide variety of delicious and satisfying meals. Maggie has embraced this newfound culinary creativity and enjoys experimenting with different keto recipes in the kitchen.
Today, Maggie Beer is a true keto success story. She has not only transformed her body and health through the ketogenic diet but has also inspired countless others to make positive changes in their own lives. Maggie’s journey to keto serves as a reminder that with dedication and the right approach, anyone can achieve their weight loss goals and live their best life.
FAQs about Maggie Beer’s Weight Loss Journey
Q: How much weight did Maggie Beer lose on the keto diet?
A: Maggie Beer has lost over 30 pounds since starting the ketogenic diet, and she continues to maintain her weight loss with the help of keto-friendly meals and snacks.
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A: Yes, Maggie Beer has been open about her weight loss journey on social media and in interviews, inspiring others to consider the ketogenic diet as a viable option for achieving their own health and wellness goals.
10 Ozempic Weight Loss Rules For Max Weight Loss Dr Stirrett Glp1 Guide
For more videos please like, share & subscribe
to my channel⏹
https://youtube.com/@ayurvedicmedicine001
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Subscribers, don’t forget to stay up-to-date by subscribing to our channel and hitting the like button. We’re excited to dive into the inspiring weight loss stories of these celebrities.
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Hello and stay strong! U will get what u want! Its a marathon not a sprint!
Video: https://youtu.be/X04PrK3ID-0?si=rvD7qGVN91ww9zpl
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TOP 5 Belly Fat BLASTING Moves (Without ANY Weights!) /// Whether you need a serious belly fat burner or just need to learn how to lose the last 5 lbs, you’ve found the right video!
In today’s workout, I’m showing you one of my favorite routines for womens belly fat loss. This is the best belly fat workout because you can start to feel it just seconds into the workout.
Womens belly fat is one of the most unwanted things we experience, and to lose belly fat you’ve got to make it fun to get a tone belly.
Here’s my top 5 belly fat blasting exercises to help tone abs for women – let’s get rid of that belly fat!
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Ozempic is a once-weekly injectable medication formulated to help adults with type 2 diabetes manage their blood sugar. Although not officially a weight loss drug, research suggests that people who take Ozempic may lose modest amounts of weight while on the medication.
Heard of the buzz word Ozempic? 🤔
Celebrities’ weight loss fad under scrutiny; What do doctors say? 💊
Watch this report to know all about it!
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Carolyn and Kellie discuss GLP1 medications and insurance coverage, or lack of coverage, and the consumer cost for the name brand medication.
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Part 1 of our Belly Fat Reduction series for ladies, led by your trainer, Jayasree! This video kicks off our journey to shed belly fat and tone up with a simple yet effective warm-up and toning session.
🌐 Explore our Linktree to discover all our other social media profiles, websites, and exclusive content! 📲👇 : https://shorturl.at/uzJ58
Remember, consistency is key in fitness. So, let’s get started and make fitness a lifestyle!
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I’ve been using the medical ketogenic diet to treat my schizoaffective disorder for about 3.5 months now, and have been a little surprised at how controversial this has been. In this video, I respond to and chat about some of the concerns or criticisms that have come about from you, our audience, about this medical keto approach to treating mental illness.
Timestamps:
00:00 Introduction
01:16 Too expensive
04:25 Risk of triggering eating disorder behaviours and over focus on weight and physical appearance
08:59 “My meds are working just fine, why would I try this?”
12:04 This is just the placebo effect
13:08 It’s not just keto causing this improvement
13:31 Rises in cholesterol being dangerous
14:44 We’re being irresponsible
16:04 Not enough scientific or empirical evidence
17:27 We’re not creating mental health content anymore, and alienating our audience
19:24 The ultimate goal
20:22 *An important insight* – fear of giving up autonomy and loss aversion
26:12 Feeling the best I ever have
27:35 Thank you for this conversation
NEWLY PUBLISHED STUDY: ‘Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial’ (Dr. Shebani Sethi, et al)
https://www.sciencedirect.com/science/article/pii/S0165178124001513?via%3Dihub
MEDICAL KETO RESOURCES
You can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website https://www.metabolicmind.org/
You can find more about my keto coach Nicole Laurent and her work on her website:
You can also learn more about metabolic health and mental illness from the book ‘Brain Energy’ by Dr. Christopher Palmer – https://brainenergy.com/
HOW TO TEST YOUR KETONES (important for medical keto!)
• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 10% off monitor kits purchases and help support this content by using our affiliate link, thanks!: https://bit.ly/ketomojolivingwell
• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: https://bit.ly/sibio
HELP SUPPORT THE CHANNEL
We depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.
• One-time donation: https://donate.stripe.com/9AQ6oV5S0eft5568ww
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JOIN OUR COMMUNITIES
Join a free online community of people using metabolic therapies to treat their mental illness.
• Metabolic Therapies for Mental Disorders: https://www.metabolictherapysupport.com
We also have a peer support community specifically for people living with psychosis spectrum illnesses.
• Schizophrenia Peer Support Community: https://www.schizophreniapeersupport.com
MENTAL HEALTH APPAREL
Wear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.
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SPEAKING & CONSULTING
Looking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!
https://www.laurenkennedywest.com/
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Proper disposal is an important part of your health care journey! Disposing with us ensures that everything is handled in an eco-friendly manner. Plus, we keep it easy to dispose of and return with a pre-paid shipping label that comes with all our systems!
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I can’t wait for you to try these delicious viral desserts!! Make sure to check out my latest video, 5 EASY Cozy & Warm Fat Burning Drinks for Winter HERE: https://youtu.be/hOp4m7mHIsI
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Welcome back beauties!
Craving something sweet but want to stay on track with your health goals? In this video, I’m sharing THREE insanely easy and healthy dessert recipes that are perfect for any occasion: family gatherings, friend get-togethers, or just treating yourself at home.
These desserts are not only viral-worthy but also use minimal ingredients, take less than 5 minutes to prep, and are packed with flavor. From rich 3-ingredient brownies to a high-protein cookies and cream bark, and the ultimate viral Snickers date bark, these recipes prove that healthy eating can still satisfy your sweet tooth.
✨ My mission is to make healthy living easy, accessible, and delicious for everyone. These recipes are designed to help you enjoy guilt-free indulgence while making nourishing choices simple.
Let me know in the comments which dessert you’re excited to try first! And don’t forget to tag me on Instagram @thekelseyrose_ when you recreate these—your creations make my day!
With Love, Kelsey xx
✨LINKS✨
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🔴IKARIA Lean Belly Juice Kaufen!⚠️Review
🔴IKARIA Lean Belly Juice Kaufen!⚠️Review
🔴IKARIA Lean Belly Juice Kaufen!⚠️Review
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